Polyphasic Sleep CommunityDate of publication
Title : Xmas problems: Why christmas is TERRIBLE for polyphasic sleepers! | Holiday sleep | Christmas issues
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How to minimize impact of the night party? It's probably one thing I can't avoid entirely. How much cutting/shifting of core sleep can be tolerated to some extent and how much will definitely ruin the whole thing at once? I actually considering going after my core sleep (that finishes at 4:30), if there's any party left at all, but that's gonna imply missing most of the fun I guess.